"Succes isn't given, its earned. On the track, on the field, in the gym; with blood, sweat and the occasional tear."
Phil Knight, Nike
"People who say it cannot be done, should not interupt those who are doing it."
Sports Performance Training is the implementation of specific exercises and variables with the end result being an improvement in your chosen sport. Every sport challenges an athlete's physical capabilities in different ways, so, in return, a good sports performance program will enhance the capabilities of the athlete to perform the skills most necessary to their sport of choice.
Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals. Utilizing integrated movement that focuses on functional strength and neuromuscular efficiency forces the athlete to work in all three planes of motion versus just one plane, which is commonly seen in traditional strength and conditioning programs. An Integrated Sports Performance Program consists of flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, and quickness training.